五分鐘日記 - 鍛煉版
每天只需 5 分鐘，助你打造更健康、更強壯的自己。透過每日反思、明確目標設定與心態轉變，讓健身之旅更具意義。不僅是健身，更是通往幸福與健康生活的轉變。從《五分鐘日記・健康版》開始你的蛻變之旅。
Customer Reviews
This journal is beautifully crafted and effectively trains your brain to focus on daily positives, shifting your perspective and helping you notice and appreciate the good in each day.
It’s a simple yet powerful way to cultivate gratitude, mindfulness, and positivity every day.
I've always wanted to get into journaling but never found the time - until I found this journal. It only takes a few minutes and is the perfect way to start and end the day on a positive note. I’m obsessed with it and think everyone should give it a shot!
每一頁都有指引，唔洗諗太多，填好幾項就完成。好適合工作忙、但又想培養正面思維嘅人。早晚各幾分鐘，簡單易跟。
5 minutes a day is all you need to transform your perspective. This journal is a handy reminder to focus on the positive.
