Connect your mind with your body.
- Affirmation cards are meant to be used every week
- Focused on health, well-being, and body confidence
- Comes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey
- Affirmation cards come with insightful instructions on how to best use this mindfulness practice
- Backside of the cards can be used to create your own affirmations
Put affirmation on display
Every week, choose a new Health & Well-being Affirmation card and place it on the stand in a spot where you will see it often.
Health & Well-being Affirmations are positive statements that will help counteract negative thoughts and habits that prevent you from taking care of your physical, mental, and emotional well-being.
With consistent daily practice, you will notice a beneficial effect on your mindset, body confidence, and overall attitude toward well-being and healthy life.
Morning and night routine
Repeat each affirmation out loud about 10 times.
We suggest reading your affirmations twice a day, shortly after you wake up and right before you go to sleep.
Our subconscious mind is most open to suggestions when it is in a relaxed or meditative state.
Choose affirmations that speak to you
You may find yourself resonating more with some cards than others. That’s okay.
Feel free to reuse cards that stand out to you and skip over the ones you find less meaningful or use the backside of cards to create your own affirmations.
