Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal
Notes to Mindfulness Journal

Notes to Mindfulness Journal

In collaboration with Chelsea Kauai

$280.00 Sale Save
Color Sunset

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • Undated, lasts 3 months
  • 249 pages

The result of Intelligent Change and Chelsea Kauai mindful collaboration.

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau

Intelligent Change

Intelligent Change focuses on simplifying behavior change through beautifully designed products aimed at enhancing your life's happiness and fulfillment. Since selling over 2 million products globally, they've become known for starting the guided journaling movement with their Five Minute Journal.

Committed to sustainability, they use natural, recycled, and biodegradable materials, underscoring their dedication to a better future. Their mission is to help 1% of the global population create a positive change in their lives.

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當自己情緒好亂,呢本書幫我重新搵返自己 💭

唔係普通日記,佢係一本靜靜咁陪你行過情緒起伏嘅心靈小書。每日寫幾句,好似聽見咗自己內心啲聲音