The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal

The Five Minute Journal

The Five Minute Journal is the original guided gratitude journal that's sold over 2 million copies.

In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind.

$268.00 Sale Save
Color Earth Green

Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. It’s about leveraging the benefits of gratitude—feeling more connected, more fulfilled, and yes, a lot happier.

Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.

  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Undated
  • 264 pages
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

Intelligent Change

Intelligent Change focuses on simplifying behavior change through beautifully designed products aimed at enhancing your life's happiness and fulfillment. Since selling over 2 million products globally, they've become known for starting the guided journaling movement with their Five Minute Journal.

Committed to sustainability, they use natural, recycled, and biodegradable materials, underscoring their dedication to a better future. Their mission is to help 1% of the global population create a positive change in their lives.

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Customer Reviews

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J
J.X.
Transformative & beautifully crafted journal

This journal is beautifully crafted and effectively trains your brain to focus on daily positives, shifting your perspective and helping you notice and appreciate the good in each day.

J
J.C.
Obsessed!

I've always wanted to get into journaling but never found the time - until I found this journal. It only takes a few minutes and is the perfect way to start and end the day on a positive note. I’m obsessed with it and think everyone should give it a shot!