The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition

Intelligent Change

The Five Minute Journal - Fit Edition

Meet your new gratitude and fitness journal for creating happier and healthier days.

The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health.

$280.00 Sale • Save

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1 x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • Fitness journal for personal growth and living well
  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress

Buy it with

The Five Minute Journal

The Five Minute Journal

Original Linen

$270.00

 
Notes to Mindfulness Journal

Notes to Mindfulness Journal

Sage

$280.00

 

Intelligent Change

Intelligent Change focuses on simplifying behavior change through beautifully designed products aimed at enhancing your life's happiness and fulfillment. Since selling over 2 million products globally, they've become known for starting the guided journaling movement with their Five Minute Journal.

Committed to sustainability, they use natural, recycled, and biodegradable materials, underscoring their dedication to a better future. Their mission is to help 1% of the global population create a positive change in their lives.

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